Walking is a fantastic form of exercise, but many people unknowingly make mistakes that can impact its effectiveness. Nordic walking, with its unique technique and specialised poles, not only enhances the benefits of walking but also corrects common mistakes. In this blog post, we will explore how Nordic walking can address these issues and contribute […]
Joanne Burke
Master Trainer. Trained to be an instructor with NWUK (YMCA Level 2). She trained as a Master Trainer with ONWF. She is amazed at the huge benefits not only for herself but for anyone of any fitness level or age.
What to wear when walking
There is certainly an art to dressing for the great outdoors. As we always say, “there’s no such thing as bad weather, just a bad choice of clothing.” Once you get moving, you will get warm so as a general rule, having layers of unrestrictive, lightweight clothing, that you can remove/add at a time, is […]
Nordic Walking and Menopause
Nordic Walking is widely practiced by peri and post menopausal women. At Nordic Fitness Ireland over 90% of our clients fall into this category, including one of our instructors, who is able to empathise with the challenges women face at this time particularly in relation to exercise. A Natural Transition Menopause is a natural part […]
Nordic Walking in Autumn: Tips for a Refreshing Seasonal Experience
As the leaves start to turn golden and the air becomes crisp, there’s no better way to embrace the beauty of autumn than by taking your Nordic walking poles out to enjoy the beauty of nature. We are here to guide you through the nuances of Nordic walking during this splendid season. Dress in Layers […]
Walking the Talk: A Week of Nordic Fitness Ireland in the Spotlight!
Greetings Nordic Fitness enthusiasts! Joanne and Tony Burke here, your Nordic Walking experts, thrilled to share the whirlwind of media coverage we’ve been basking in this week. It’s been a fantastic journey, and we’re excited to take you along as we celebrate our passion for Nordic Walking and community engagement. Irish Independent: Nordic Walking Benefits […]
Introducing NFI Chatbot: Your Ultimate Guide to Nordic Walking and More!
Hello, Nordic walking enthusiasts! We are thrilled to introduce our newest team member: NFI Chatbot, your friendly Nordic Fitness Ireland chat bot. Yes, you heard it right; we’ve added a digital touch to our Nordic walking world. But don’t worry, NFI Chatbot is not here to steal your walking poles; it’s here to enhance your […]
New Website: Your Gateway to an Enhanced Nordic Walking Journey!
Welcome to the official launch of Nordic Fitness Ireland’s brand new website! We are thrilled to present a range of exciting features and functionalities designed to enhance your fitness journey and provide a seamless experience. Our mission has always been to promote Nordic walking as an effective and enjoyable way to improve overall fitness and […]