Call +353 (0)87 693 6903

Nordic Walking in Autumn: Tips for a Refreshing Seasonal Experience

A Group of Nordic Walkers walking through the woods

As the leaves start to turn golden and the air becomes crisp, there’s no better way to embrace the beauty of autumn than by taking your Nordic walking poles out to enjoy the beauty of nature. We are here to guide you through the nuances of Nordic walking during this splendid season.

Dress in Layers for Changing Temperatures

Autumn is notorious for its fluctuating temperatures. To stay comfortable during your Nordic walks, layer your clothing. Start with moisture-wicking base layers to keep sweat away from your skin, add an insulating layer for warmth, and finish with a waterproof and wind-resistant outer shell. We recommend this approach to ensure you stay comfortable throughout your walk.

Choose the Right Footwear

A critical element of any walking activity is proper footwear. As the terrain might become uneven and damp, invest in a pair of Nordic walking shoes or trail running shoes with good traction. These will provide stability and keep your feet dry, reducing the risk of slipping.

Mind Your Posture

Maintaining proper Nordic walking posture is essential to avoid strain and make the most of your workout. Remember to engage your core, keep your shoulders relaxed, and maintain a slight forward lean. This posture allows you to work your muscles effectively while protecting your joints.

Embrace the Autumn Beauty

One of the joys of autumn walking is the spectacular scenery. Take time to appreciate the changing colors of the trees and the crispness of the air. Nordic walking allows you to experience nature up close, so don’t forget to pause and take it all in.

Hydration and Nutrition

Even in cooler temperatures, it’s crucial to stay hydrated and fuel your body adequately. Bring a reusable water bottle and consider packing healthy snacks like nuts, fruits, or energy bars to maintain your energy levels during longer walks.

Stay Safe

As the days get shorter, it’s essential to stay visible during your walks. Wear reflective clothing or accessories and consider wearing a head torch if you plan to walk during twilight hours.

Autumn is a wonderful time to indulge in Nordic walking and immerse yourself in the seasonal splendor. With these expert tips  you can make the most of your autumn walks while staying safe, comfortable, and energised. Remember, Nordic walking is not just about exercise; it’s a holistic experience that connects you with nature and promotes well-being. So, grab your poles, step outside, and embrace the beauty of autumn one step at a time.

For more details about what clothing and footwear to wear click on the links below 

Happy walking!