Nordic Walking & Fitness Classes
A unique combination of walking and exercises for a whole body workout
Winners of Prestige Awards Fitness
Programme of the Year 2021-2022
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Passionate About Walking for Fitness & Wellbeing
Based in County Clare Ireland Nordic Fitness Ireland are passionate about all things walking. Our award winning team can help you to achieve your goals through our Learn to Nordic Walk programme, Nordic Fit Clubs, Rehabilitation and Community programmes. No matter what your current level of fitness, our fully qualified Master Trainers will be with you all the way on your journey to fitness.
We run residential and non residential classes for groups and individuals in Co Clare.
Lessons held in Dublin about every 6 weeks.
If you have a group outside of Clare get in touch and we can arrange lessons for you.
NEW CLASSES & INSTRUCTOR TRAINING COMING SOON
Frequently Asked Questions
All walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis, and some cancers. Read more…..
To get off on the right foot with one of our walking programmes, it’s important to have the proper clothing: comfortable, well-fitted walking shoes; appropriate socks; and loose-fitting clothing. When you start out there is no need to buy anything special but as your walking activity increases you may want to buy more suitable clothes depending on the type of walking you are doing. Read more….
When you first start one of our walking programmes you need comfortable well fitting shoes. There is no need to go out and buy anything special to start with. As you increase your walking activities you may want to buy a more substantial shoe or boots depending on the type of walking you are doing. Read more.
Our Wallk for Wellbeing is suitable for all levels of fitness. Before you begin with us we will carry out a health assessment and start you on the programme at an appropriate level for you. The programme is progressive so the walking distances will increase as you fitness improves.
