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Nordic Walking: Correcting Common Mistakes for Optimal Health and Fitness

Walking is a fantastic form of exercise, but many people unknowingly make mistakes that can impact its effectiveness. Nordic walking, with its unique technique and specialised poles, not only enhances the benefits of walking but also corrects common mistakes. In this blog post, we will explore how Nordic walking can address these issues and contribute to optimal health and fitness.

Posture Perfection:

One of the most common mistakes in regular walking is poor posture. Slouching and improper alignment can lead to discomfort and reduce the effectiveness of the exercise. Nordic walking, with its focus on proper technique, encourages an upright posture. The use of poles engages the upper body, promoting a straight back and aligned shoulders, leading to better overall posture.

Engaging the Full Body:

Traditional walking primarily involves the lower body, leaving the upper body less active. Nordic walking, on the other hand, engages both the upper and lower body simultaneously. The poles propel you forward, activating the muscles in your arms, chest, and back. This full-body engagement not only increases calorie burn but also tones muscles throughout your body.

Increased Calorie Burn:

Nordic walking has been proven to burn more calories than regular walking. Research suggests that incorporating poles can increase calorie expenditure by up to 20%, making it an excellent choice for those aiming to lose weight or maintain a healthy weight. The added resistance from the poles challenges your muscles and elevates your heart rate, leading to more significant fitness gains.

Joint-Friendly Exercise:

For individuals with joint issues, Nordic walking offers a low-impact alternative. The use of poles reduces the impact on joints while still providing an effective cardiovascular workout. Research indicates that Nordic walking can be particularly beneficial for those with arthritis, promoting joint mobility and reducing pain.

Enhanced Cardiovascular Benefits:

Regular walking is known for its cardiovascular benefits, but Nordic walking takes it a step further. Studies have shown that Nordic walking can improve cardiovascular fitness more effectively than traditional walking. The incorporation of poles increases the intensity of the exercise, leading to improved heart health and endurance.

4-Wheel Drive for Effortless Progress

Nordic Walking stands out as the 4-wheel drive equivalent, effortlessly navigating all terrains including hills, woodland tracks and urban trails, propelling participants forward with minimal perceived effort. Just like the enhanced stability of a 4-wheel drive vehicle on uneven ground, Nordic Walking  poles provide a balanced and stable base, ensuring safety while negotiating challenging landscapes. 


Nordic walking stands out as an exceptional exercise that not only corrects common mistakes seen in regular walking but also offers a myriad of additional benefits. From improved posture to increased calorie burn and enhanced cardiovascular fitness, this unique form of exercise caters to a wide range of individuals, including those with specific health conditions.

As Nordic Fitness Ireland’s Master Trainers, Joanne and Tony Burke have witnessed the transformative effects of Nordic walking on individuals of all fitness levels. 

If you’re looking to correct your walking mistakes and reap the rewards of Nordic walking, consider joining our Learn to Nordic Walk classes or explore the various programmes we offer including rehabilitation walking, Nordic challenges and adventures and events. 

Your path to better health and fitness starts with every step, and Nordic walking might be the key to walking your way to a healthier, happier life.