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Month: October 2023

Nordic Walking and Menopause

Nordic Walking and Menopause

Nordic Walking is widely practiced by peri and post menopausal women.  At Nordic Fitness Ireland over 90% of our clients fall into this category, including one of our instructors, who is able to empathise with the challenges women face at this time particularly in relation to exercise. A Natural Transition Menopause is a natural part […]