Nordic Fitness Ireland

Walks for All

ONLINE EVENTS

Exercise and chat from the comfort of your own home.

Online Events

Our online events started during the 2020 COVID pandemic and attract people from around the world as well as from across Ireland. Giving the opportunity to people to meet up even when they can’t get together in person. The classes proved to be very popular and some have continued albeit on a less frequent basis, others will return in the dark evenings. Choose from a 30 minute exercise class or a more relaxing coffee and chat with guest speakers, it’s a great way to keep in touch. The classes need to be booked through our booking page in order to receive the link to ZOOM.

Stretch 'n' Flex

Stretch 'n' Flex

A 30 minute class suitable for all levels of fitness. The class will help you to improve flexibility, strength and balance all important to ensure you get the best from your walking. Held every second week.

Walk Fit

Walk Fit 2

A 30 minute class where you let your imagine work as you will be taken on a journey through, forests, uphills or along beaches. a great way to add to your step count for the day.

Returning in the winter

Virtual Walks

Join us on our virtual walks. To date we have walked the Wild Atlantic Way and the Cornish Coastal Path. Download the World Walking App and request to join our group.

Nordic Natter

Nordic Natter

Grab a coffee and join us at Nordic Natter where we have chance to catch up with a coffee and listen to invited guest speakers about all things health and walking. Returning in the Winter. Read more…

Frequently Asked Questions

Stretch ‘n’ Flex is suitable for everyone of any age or ability to increase their range of movement in their muscles and joints. This will beneficial for sport and exercise puroposes as well helping you to complete every day tasks with ease.

Do not compare yourself to others. Some people may have been doing the class for longer. Age, injuries,  genetic makeup are all factors that can determine a persons flexibility. Work at your own level and you will see results.

Anything that is comfy. Leggings or shorts are ideal with a Tshirt and sweatshirt over it (you will probably take this off as you warm up). For Stretch ‘n’ Flex we recommend bare feet and trainers for Walk Fit. 

To join the virtual walk you need to download the World Walking App to your phone. You can then request to join the Nordic Fitness Ireland Group. Once you are set up every time you go out for a walk record your steps and then add them to the walk we are currently doing. As we virtually walk along a route you can read about different milestones and see pictures. Just another way to see the world whilst we can not travel.

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