Adult Summer Camp
A week of Fitness, Fun and Nordic Walking
So you think Summer Camps are just for kids? Think again, adults need time out too. Come and recharge the batteries.
Don’t let the kids have all the fun come and join us for 3 afternoons in August for some fun ‘me time’, Learn to Nordic Walk and start to improve your fitness.
You need to be comfortable walking for up to 2 hours to join us at this camp.
BONUS
Complete all 3 days and receive 2 FREE walks on Thursday and Friday.
Adult Time
Imagine 10 hours (2 hours a day) just for you. There will be a maximum of 10 people in the group. (Minimum of 6 for course to go ahead).
Poles will be provided.
And there's more!
Complete all 5 days to be entered into a draw with a chance to win a class pass for our Nordic Fit Club, worth €45
2023 Dates coming soon.
Location: John O’Sullivan Park, Lees Road, Ennis
Monday 2-4pm
- Completion of Health Questionnaires
- Introductions
- The Benefits of Fitness & Nordic Walking
- Nordic Walking – The first steps
Tuesday 2-4pm
- Nordic Walking – Building on technique
- A short walk through the woodlands
Wednesday 2-4pm
Introduction to Nordic Fit & Nordic Circuits – A chance to work on balance, strength and flexibility
A walk through the woods incorporating some simple exercises.
Bonus Walks
Complete the first 3 days and join us for 2 FREE walks on Thursday and Friday.
Thursday 2-4pm
- A Mindful Nordic Walk through the trees and along the lake at Dromore Woods
Tuesday 2-4pm
- A gentle Nordic stroll along the Glen at The Falls Hotel Ennistymon
- Tea and cakes in a local tea shop (additional cost for refreshments)
Bonus
Remember complete all 5 days and be in a chance to win a class pass for Nordic Fit Club
All this for just €49
Who will teach you?
The camp is led by our Instructor Joanne.
Coming late to fitness Joanne knows what it is like to have spent time looking after everyone else and neglecting her own fitness and wellbeing.
That all changed when she hit 50 and she took up running and long distance walking she has since has completed 4 marathons a triathlon an adventure race along with numerous other running, walking and cycling events.
When she retired from a 40 year nursing career she trained as a Fitness & Nordic Walking instructor and loves helping people just like you to improve their fitness and wellbeing and achieve their goals.
