Monday 2-4pm – John O’Sullivan Park, Lees Road, Ennis
Completion of Health Questionnaires
Introductions
The Benefits of Fitness & Nordic Walking
Nordic Walking – The first steps
Tuesday 2-4pm John O’Sullivan Park, Lees Road, Ennis
Nordic Walking – Building on technique
A short walk through the woodlands
Wednesday 2-4pm John O’Sullivan Park, Lees Road, Ennis
Introduction to Nordic Fit & Nordic Circuits – A chance to work on balance, strength and flexibility.
A walk through the woods incorporating some simple exercises.