Raise Your Walking Game Interview with the team at Nordic Fitness Ireland. Nordic Walking is a fantastic way to increase your fitness levels, make new friends and improve your mental wellbeing. Read the article.
Month: May 2023
Are You Getting Enough Sleep?
Regular Sleep for a Healthy Future The World Sleep Society (WSS) celebrates World sleep day on Friday, March 19, 2021. The slogan for the 14th annual World Sleep Day® is ‘Regular Sleep, Healthy Future.’ WSD is a call to all sleep professionals to advocate and educate the world about the importance of sleep for achieving an optimal […]