Research has shown that exercise is a safe and effective way to counteract many of the negative physical and emotional effects of cancer and its treatment. Exercise may be one of the best things people with cancer can do alongside their standard cancer treatments as it can reduce and even prevent some of the common […]
Month: June 2022
Warming Up & Stretching Using Nordic Walking Poles
We are often asked why include a warm-up at the start of our Nordic walking classes and walks and a series of stretches at the end. Let’s be honest it would be quicker to just get on and do our walk and head home, however warm ups and stretches are essential elements to any exercise routine […]